Walnut oil against depression and poor memory – AuraJuly 25, 2020
The increase in the ability of cognitive functions is logically assumed by the very appearance of the walnut fruit, and this is confirmed by the results of numerous clinical studies. Walnut oil causes enhanced cerebral circulation and microcirculation, which is crucial for achieving optimal activity, work and function of the brain and nervous system, and thus improves the ability to remember, learn, acquire new skills, increase concentration and relieve stress.
Essential fatty acids are needed to produce energy, to carry oxygen from the air to all organs in the body, to produce hemoglobin in red blood cells, and are found in high concentrations in the brain because they are needed to transmit signals between nerve cells. If we know that these essential fatty acids make up 66 percent of the mass of our brain, of which 70 percent are essential omega 3 fatty acids, then it is clear what we need to fight bad mood and poor memory.
Alpha linolenic polyunsaturated fatty acid is a precursor of omega 3, which also improves our eyesight, stimulates the production of good bacteria in the intestines and lipolysis, the breakdown of fat cells, and one of its most important roles is the production of prostaglandins, anti-inflammatory substances. We need, of course, also essential omega 6, but we have too many of them anyway…
One study says that omega 3 consumption has decreased by 80 percent in the last 150 years while at the same time omega 6 consumption has increased by several hundred times. The intake of these essential fatty acids should be as low as possible in favor of omega 6, and lo and behold, our brain would even want omega 3 to be even higher than omega 6. In fact, there are few quality cold pressed oils that can meet these needs.
A natural source of iodine
If due to instability (high tendency to detoxification) we exclude flaxseed, borage oil and evening primrose oil, and due to the high content of omega 6 olive and sunflower, and coconut oil (omega 9), we are left with black cumin oil, cameline sativa (so-called better flax) and walnut oil. Speaking of better memory, in addition to walnut oil, we will also need iron, phosphorus and magnesium from fenugreek, about which a lot has been written in the last issue.
Walnut oil is an effective natural therapeutic preparation for causing many beneficial health effects in the body. This was also known to the ancient Greeks, after whose supreme god he was named, and who, we know very well, thought wisely and wisely then (not to mention all the intellectual and philosophical discoveries of that ancient civilization).
The increase in the ability of cognitive functions is logically assumed by the very appearance of the fetus, and this is confirmed by the results of numerous clinical studies. Walnut oil, in fact, causes increased cerebral circulation and microcirculation, which is key to achieving optimal activity, work and function of the brain and nervous system, and thus improves the ability to remember, learn, acquire new skills, increase concentration and relieve stress.
Walnut oil is one of the best sources of antioxidants important for preventing the occurrence of tissue damage by free radicals at the physiological level of each cell. Namely, their pronounced antioxidant activity can significantly slow down the aging process and prevent it in the body.
the occurrence of degenerative malignant changes and diseases. They also have a beneficial effect on the body both systemically and locally, because walnut oil applied orally and on the skin, effectively prevents various processes of tissue and organ deterioration, and stimulates their regeneration.
Ellagic acid, a compound naturally present in walnut oil (also present in berries, especially in strawberries) has a pronounced anti-aging effect, but also has significant antiseptic properties because it promotes the disappearance of viral, bacterial and fungal infections. Walnut oil is also a natural source of iodine, so it affects the proper functioning of the thyroid gland and stimulates the metabolism of its hormones.
Thyroid hormones act as activators of metabolism, ie their optimal level in the body regulates numerous physiological health and aesthetic effects, thus causing e.g. increasing the energy utilization of blood sugars and fats, thus lowering their increased levels and thus the occurrence of health complications in diabetics, but also encourages the burning of fat stores and reduces the amount of fat in overweight people. Also, iodine is a natural antiseptic and will help fight the ubiquitous Candida.
A huge contribution to health
Walnut oil also contains a biologically active form of the hormone melatonin, which naturally regulates the normal rhythm of sleep and increases the quality of sleep. Walnut oil is also used to relieve skin problems such as psoriasis, neurodermatitis and eczema, because it reduces the appearance of inflamed skin, allergic reactions and rashes, and soothes the sensation of unbearable itchy skin. Essential fatty acids (omega-3) from walnut oil, significantly reduce the increased level of cholesterol and triglycerides, and balance the lipid profile in the blood and reduce the risk of vascular disease.
They also prevent calcification of blood vessels (atherosclerosis), the formation of clots and the risk of heart attack. They also effectively slow down chronic inflammatory reactions in the body, which are crucial for the development of various degenerative conditions at the level of cells, tissues, organs and the whole organism.
Walnut oil is therefore effective for treating a large number of various inflammatory disease conditions such as gastritis, arthritis, colitis, intolerance, autoimmune syndromes, allergic reactions, pain and others. Scientific studies show that it even slows the growth and development of tumor tissue, which is not surprising since essential fatty acids act as promoters of cell cycle apoptosis and thus promote the death and death of various malignant tumor tissues.
Therefore, walnut oil is due to its pronounced therapeutic effect on the whole organism, one of the best natural preparations for achieving optimal health.
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